Little Ray of Light
Healing Support from
Womb to Bloom & Beyond
Reiki for Birth and Pregnancy
Prepare your body, mind, and spirit with gentle energy healing designed to support your birth journey- whether you're pregnant, planning birth, or seeking to heal birth trauma.
Supports: pre-conception, pregnancy, birth prep, birth trauma recovery
Reiki for Postpartum and Integration
Restore and nurture yourself through the powerful transition into motherhood. These session help balance your nervous system, support emotional healing, and reconnect to your body after birth.
Supports: postpartum healing, emotional integration, energy restoration
Reiki for Loss and Life Transitions
Whether navigating loss, grief, or other major life shifts, Reiki can provide compassionate healing to support you through your process of transformation.
Supports: miscarriage, loss, grief, rites of passage, major life changes
About me
Hi! I'm Cassie Armstrong, a mother, Reiki practitioner, and lifelong student of healing.
My path into this work began right out of high school, I studied yoga, which sparked a deep curiosity about the mind-body connection. That led me to study Psychology and ultimately pursue a degree in Child Development, where I became passionate about how our earliest experiences shape us. I was especially drawn to the science of epigenetics and intergenerational trauma, the powerful truth that we can transform what we carry, not just pass it on. I utilized my degree more traditionally, working in education for over a decade, with my most recent role as a Pre-K teacher.
In 2020, during a season of personal healing, I discovered Reiki. It felt like something ancient and familiar, a quiet yet powerful tool that helped me reconnect with myself, with others, and with something greater. Reiki became the bridge between the grounded knowledge I had studied and the deeper, spiritual truths I had always felt.
After that, I returned to my birthplace of Kaua‘i, where I felt called to deepen my work in service to others. I trained as a birth and postpartum doula with Sacred Birthing and later gave birth to my own son — an experience that profoundly awakened me. I knew I wanted to support others through the sacred thresholds of life the same way I had been held.
Today, I offer trauma-informed Reiki sessions that honor the body, mind, spirit, and heart. Whether you are preparing for birth, grieving a loss, navigating postpartum, or standing at a major life crossroads, I hold space with reverence and care. I always hold the intention of guiding you back to yourself.
My Approach
I approach healing as a collaborative, intuitive, and heart-centered process. I don’t claim to be the healer, instead, I serve as a conduit, guiding you gently back to the wisdom already within you.
My work bridges science and spirituality. I draw from research-based practices in movement, breath, and somatic awareness, while honoring the intuitive, the sacred, and the unseen. My sessions are rooted in presence, softness, and reverence for whatever phase of life you’re in.
As a trauma-informed Reiki practitioner, I support the whole person — body, mind, heart, and spirit. Whether you’re navigating pregnancy, loss, postpartum, or a major life transition, I hold space with compassion and clarity, blending energetic healing with grounded care.
Every session is an invitation to slow down, reconnect, and remember the light that lives within you.
If my approach resonates with you, I'd love to connect. Please fill out the inquiry form below to begin our work together.